In a golf slump? Try these 3 strategies to master the comeback

By: Dr. Alison Curdt , Nick Dimengo October 23, 2023

When you find yourself in a frustrating golf slump, GOLF Teacher to Watch Alison Curdt shares three strategies to overcome the struggles

Being in a golf slump is frustrating. But these three strategies will help you overcome the struggles.

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Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf.

There’s a very good chance that, at some point playing the sport, you’ve experienced a golf slump.

In some cases, the inconsistencies may have just lasted a few rounds. But, at times, they can creep into your head and cause all sorts of frustration for months or even years. From putting yips to a full-blown case of bad ball-striking, when you fall into a slump, it can turn you away from the game.

While overcoming a golf slump isn’t easy, with the right strategies, you can conquer those demons and see gradual improvements.

In today’s Play Smart lesson, GOLF Teacher to Watch Alison Curdt explains three ways to do just that, and provides some strategies to use when you find your game has taken a turn for the worse.

Break free from your golf slump by doing this

In the world of golf, we all have our moments of triumph and moments of despair. The highs of hitting that perfect drive or sinking a crucial putt are unforgettable, but there are other times when your game deserts you, leaving you trapped in a golf slump.

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Fear not, for even the greatest golfers have faced these challenges — and many have overcome their struggles!

A performance slump in golf can be a frustrating and challenging experience, but it’s not insurmountable. By following the three strategies below, you can break free from the shackles of underperformance and reignite your passion for the game.

1. Self analysis and goal-setting

One of the first steps in overcoming a golf slump is self analysis. This means it’s time to take a closer look at your game, and it means being brutally honest with yourself.

Start by reviewing your recent rounds and identifying the areas where you’ve been struggling the most.

Is it your drives that are consistently off target? Are you struggling with approach shots or missing crucial putts? Using a statistical program that tracks multiple data points is helpful, and it takes the emotion out of the analysis.

You may “feel” that you’re a good putter, but the data may come back with you losing strokes in this area.

Once you’ve identified your weaknesses, set specific, measurable and achievable goals for improvement — and make sure these are realistic for yourself.

Whether it’s improving your fairway accuracy or reducing the number of putts per round, having clear objectives will give you a sense of purpose and direction. These goals will set you on a path of pulling yourself out of the slump, since you’ll have direction on which way to head.

2. Seek professional coaching

When your golf game is struggling, having a fresh pair of eyes to spot flaws in your technique may prove helpful. This is why I always recommend finding a coach who can provide personalized drills and exercises to target your specific weaknesses through individual golf lessons.

Coaches can also help you look at your on-course performance and see if there are any tactical or strategic errors that are adding unnecessary shots to your score.

Sure, we all like to take tips from our playing partners during a round, but why listen to a friend who’s a 15-handicap for advice to fix your slice? Instead, get help from someone who knows what they’re talking about and has studied the swing and coaching practices.

Remember, even professional golfers rely on coaches and mental game specialists to fine-tune their game. Working with an instructor not only enhances your technical skills, but it also provides a valuable support system during challenging times.

3. Master your mental game

Golf is much more than just a physical game; it’s also a mental battle.

During a golf slump, it’s common for players to become frustrated and anxious, which can further erode their game. They often have negative thoughts that haunt them before each shot — which is why mastering the mental aspect of golf is essential for overcoming slumps.

To improve your mental game, consider implementing techniques such as visualization, mindfulness and positive self-talk.

By visualizing successful shots and rounds, you can reinforce a sense of confidence and familiarity with success. Practice mindfulness to stay in the present moment and avoid dwelling on past mistakes or worrying about future shots. Cultivate positive self-talk by replacing negative thoughts with constructive affirmations.

The power of positivity is real in the game of golf, so staying in control of your mind will go a long way in how your physical performance responds during each round.

No matter what level of golfer you are, golf slumps occur from time to time. But it’s how you respond to these setbacks that defines your growth as a golfer, helping you break free from poor habits to shoot lower — which will inevitably increase your passion for the game.

With determination, discipline and the right strategies, you can overcome any slump with renewed confidence and success. Golf is a journey filled with peaks and valleys, and it’s in those valleys that you have the opportunity to rise and shine once again.